Disclaimer

The workouts published on RuckWOD are provided for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment.

Rucking and the exercises described here carry inherent risk of injury. Consult a physician before beginning any exercise program, particularly if you have a pre-existing medical condition, injury, or are pregnant. Stop immediately if you experience pain, dizziness, or shortness of breath.

Use a ruck weight, pace, and distance appropriate to your own fitness level and experience. RuckWOD, its authors, and The Rucking Collective, LLC are not responsible for any injury, loss, or damage resulting from the use of the information on this site.

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