Ruck Workouts

A growing database of ruck-based workouts, AMRAP, EMOM, for time, and more. Pick one, load your ruck, and go.

For TimeA Thousand for Chad50-70 min · Ruck (20/30 lb)

Chad MaloneFor Time

EMOMFour Corners20 min · Ruck (15/20 lb)

EMOMOverheadCore

AMRAPHold Your Ground20 min · Ruck (20/30 lb)

For TimeOverhead Five30-40 min · Ruck (20/30 lb)

For TimeOverheadCore

CircuitTabata Trail45 min · Ruck (20/30 lb)

OverheadBurpeeCore

AMRAPThe Get-Up25 min · Ruck (20/30 lb)

AMRAPCoreOverhead

For TimeThe Long Press35-50 min · Ruck (15/20 lb)

For TimeOverhead

For TimeUp and Over30-40 min · Ruck (20/30 lb)

For TimeOverheadCoreBurpee