AMRAP Ruck WODs

AMRAP stands for As Many Rounds (or Reps) As Possible in a fixed time window. AMRAP ruck WODs pack ruck thrusters, ruck runs, ruck swings, and other loaded-carry movements into a single continuous effort, testing pacing and grip under a weighted pack as much as raw conditioning. Every workout tagged here uses the AMRAP format, set the clock, load the ruck, and go until time is called.

2 workouts